Omnia Movement & Performance
Train Smarter
Optimized training for every athlete
Individualized training programs that are versatile and designed to maximize the time and energy you put into training. Programs integrate strength and movement coaching with a well-rounded approach to build resilient endurance athletes. Training is structured based on scientific research to reflect individual physiology, training history, and needs so that you improve faster than you ever have before. Our unique approach allows you to establish a foundation of movement patterns upon which you can build your training improvements.
Offers & Services
Based online, programs are delivered via a combination of virtual and in-person work with various packages to accommodate individual needs.
Individual and Group strength and movement coaching
Individualized training programs for endurance performance
Innovative injury rehabilitation and prevention
Targeted assessment and testing
Bringing out the best athlete in you.
Endurance & Injury Rehab
Specializing in training for endurance athletes including:
Trail, road, and ultra runners
Road cyclists and mountain bikers
Downhill and Nordic skiers
Elite and recreational competitors
As well as injury rehabilitation for those who need the step between physio treatments and return to activities or sport.
Your Coach
Chelsea comes from an extensive background of sports. She obtained a Master's degree in exercise physiology from the University of Calgary and has spent more than 9 years in training and coaching.
She believes that quality of movement is vital for an individual's success in sport performance and injury prevention. A perfectionist when it comes to ensuring successful movement patterns in clients, Chelsea excels at bringing out the best athlete in each individual.
“Calm and calculating, Chelsea has an incredibly detailed eye for movement quality. She corrects flaws with gentle and accurate cues, creating a training environment that is safe and beyond effective. After almost twenty years of working in sport, I’m confident that Chelsea’s skill set is among the elite.”
Instagram: @omniamoveandperform
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