General Strength Training Program

Omnia General Strength Program Photo.png
Omnia General Strength Program Photo.png

General Strength Training Program

25.00

A general strength training program designed to improve whole-body strength and stability.

Effective movements to train all areas of the body and improve movement patterns. The program includes easy-to -follow exercise photo references and an information guide to explain best ways to use the training plan. Actual exercises and photos will be included in the document received upon purchase!

To be completed 2-4 days per week, approximately one hour in length.

Please contact us if you have any questions as to the content or use of this program!

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