Individualized Online Program:

Following an initial 30 minute consult by video chat or phone, you will receive a weekly program tailored to your individual history and needs. Through an app and online account, each week will have workouts for cardio, strength, and mobility that progress over 4 weeks at a time, based on your abilities and needs.

This program is designed to be 8 or more weeks in length, and with in-app messaging available you can send videos of your technique as well as messages and questions to your coach. Included within the app there are video demonstrations and descriptions for each exercise, as well as a place to record your own notes and weights.

Cost: $150 $120/month

 

If you have any questions about the options listed above, or you are ready to get started, please Contact Us! Be sure to mention that you are a guest on a Get Outside Adventures trip.

If you have signed up for a trip with Get Outside Adventures and are looking to be as prepared as possible, you are in the right place! We are here to make sure you have the opportunity to build the aerobic fitness, strength, balance, and athleticism to get the most our of your adventure.

Here you’ll find a focus on movement quality and making sure your training program gives you the most for your efforts. There are two options below for the program that might work best for you!

As a Get Outside Adventures guest, you are receiving a 20% discount on the training programs offered below which is reflected in the listed prices.

 

Pre-Built Trip Prep Program:

Using an online app, you will receive access to a pre-built program geared towards preparing you for your outdoor adventure. While it is not individualized, it is created based on the typical fitness and strength needs of women heading into the backcountry. The weekly schedule will include strength, cardio, and mobility workouts that progress over 8 weeks to have you feeling stronger and more confident leading into your trip.

The app includes video demonstrations and descriptions for each exercise, and places to record your weights and notes.

Cost: $75 $60/month

 

The discount available with your Get Outside Adventures trip is only applicable to multi-day trips, and for the first 8 weeks of your program with Omnia Movement & Performance. After the first 8 weeks if you’d like to continue, regular pricing will apply.