Online Training Packages
Include the use of the app so training can be paperless and accessible from anywhere
Access to in-app messaging between yourself and your coach
Videos for each exercise to demonstrate technique
Option to send videos of your exercise technique to your coach for feedback
Online - Elite Training Package
Based online for those who are training competitively for an endurance sport. Your workouts are planned in detail each month and individualized towards your goals. Endurance, strength, injury prevention, mobility, and recovery are all included to ensure a balanced athlete and ideal performance.
Programs are researched and based on principles of exercise physiology to ensure that you are optimizing your training time and energy. This package is intended for endurance athletes including runners, cyclists, nordic skiers, and backcountry skiers.
Includes:
Monthly assessment and tracking
Phone or video check-in every 2 weeks
Detailed workouts 6-7 days per week (including recovery)
Cost: 300$/month
Online - Strength (only) for athletes
Online-based programs individualized for you to supplement your regular endurance training. Best for those who are looking to improve their endurance performance either on their own or in addition to already structured endurance training programs. Access to feedback and communication means you can optimize your movement patterns and exercise technique to maximize your improvements in strength and performance. Athletes find they feel stronger, their endurance training improves, and they are more resilient to injuries.
Includes:
Movement assessment
Phone or video check in once per month
Weekly strength workouts and progressions
Cost: 100$/month
Online - Recreational Training Package
An individualized online program for those who participate recreationally or at a casually competitive level in endurance sport. Each week’s workouts are planned for you and include strength, endurance, mobility, recovery, and injury prevention. Based on scientific principles of exercise physiology, this package is designed to maximize the time you put into training so you can feel stronger and more resilient in your sport. Geared towards those who have life on the go and need some structure for becoming stronger and faster.
Includes:
Assessment every 2-3 months
Phone or video check in once per month
Planned workouts 4-6 days per week (including recovery)
Cost: 200$/month
Online - Uphill Ski Strength
Includes:
PT Distinction account and access
Online workout scheduling calendar
Access to coach and technique feedback
Strength and mobility workouts
Cost: $80/month
A strength program delivered online every 4 weeks geared towards stability, strength, and injury prevention for the uphill season. Your online account will have a schedule, videos for each exercise, the ability to check off completed workouts, and send videos of your technique if you would like anything analyzed. Ideal for those who are confident skiers and want to feel prepared and resilient during their ski season. Fly along those up-tracks and crush your descents!
The next step: Complete the Pre-Consult form and we will arrange a complimentary consultation to discuss your history, goals, availability, current training, etc. and decide on the best place for you to start.
If you have any questions, please contact us